Weigh In record (no journal entry) for 20 October 2019
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1896 kcal
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Fat: 95.67g | Prot: 74.72g | Carbs: 191.32g.
Breakfast: 매일 뼈로가는 칼슘치즈, 홍합탕, 종가집 국산콩 고소한 두부, 바나나. Lunch: 사과, 배추김치, 양파장아찌, 마늘, 미역초무침, 백미, 삼겹살, 매일 요구르트. Dinner: 삶은 계란, 귤, 하루견과 하루견과, 오리온 태양의 맛! 썬. more...
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Losing 4.2 kg a Week
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dongurami9's Weight History
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