Weigh In record (no journal entry) for 19 October 2019
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58.4 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1591 kcal
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Fat: 45.90g | Prot: 62.27g | Carbs: 215.99g.
Breakfast: Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Finlandia Queso Crema Light, Mandarinas, Arrocitas Galletas de Arroz. Lunch: Empanada de Verdura. Dinner: Cerveza, Temaki de Salmón, Sushi POP Roll con Langostinos Empanizados. Snacks/Other: Exquisita Gelatina Light, Knorr Sopa Quick Light de Zapallo, La Paulina Queso Port Salut Light, Almendras, Arrocitas Galletas de Arroz Integral Yamani. more...
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steady weight
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mon_dealmeida's Weight History
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