Weigh In record (no journal entry) for 20 October 2019
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73.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3058 kcal
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Fat: 117.97g | Prot: 145.26g | Carbs: 348.24g.
Breakfast: 코스트코 시나몬베이글, 단감, 코스트코 에그타르트. Lunch: 숙주나물, 밥, 야채샐러드, 아욱국, 제육볶음. Dinner: 상추, 롯데 마가렛트, 닭갈비, 소고기구이. Snacks/Other: 버터 크로와상. more...
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Losing 2.8 kg a Week
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hyohyo415's Weight History
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