Weigh In record (no journal entry) for 19 October 2019
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68.6 kg
Lost so far: 4.3 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2233 kcal
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Fat: 84.47g | Prot: 63.48g | Carbs: 308.20g.
Breakfast: Pizza de Queijo, Pizza de Calabresa, Morangos, Brigadeiro. Lunch: Bolo de Chocolate, Pão Francês. Dinner: Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Manteiga (com Sal). more...
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Gaining 2.2 kg a Week
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