Weigh In record (no journal entry) for 19 October 2019
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74.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1795 kcal
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Fat: 63.92g | Prot: 101.73g | Carbs: 202.71g.
Breakfast: Куриные Голени с Кожей, Обычные Блины, Творожная Запеканка, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Сочник, Дикси Бисквитное Пироженое. Snacks/Other: Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2125 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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