Weigh In record (no journal entry) for 19 October 2019
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1671 kcal
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Fat: 122.45g | Prot: 101.96g | Carbs: 35.41g.
Lunch: Sardinha Frita, Sadia Coração de Frango, Pão de Forma, Omelete ou Ovos Mexidos com Queijo. Dinner: Abacate, Picanha, Pipoca. Snacks/Other: Tirolez Queijo Minas Padrão. more...
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Gaining 0.4 kg a Week
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julianacruzeiro's Weight History
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