Weigh In record (no journal entry) for 19 October 2019
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70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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372 kcal
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Fat: 21.93g | Prot: 29.05g | Carbs: 17.23g.
Breakfast: Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora, Quiabo Cozido. more...
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Losing 0.1 kg a Week
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