Weigh In record (no journal entry) for 19 October 2019
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78.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1935 kcal
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Fat: 58.25g | Prot: 48.16g | Carbs: 220.22g.
Breakfast: Caffè Latte, Panmonviso Biscotto Salute. Lunch: Mela, Spaghetti Aglio e Olio. Dinner: Vino Bianco da Tavola, Crostata, Taverna Giuseppe Pizza Vegetariana. more...
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Losing 2.1 kg a Week
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Alessandro58's Weight History
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