Weigh In record (no journal entry) for 19 October 2019
|
61.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
614 kcal
|
Fat: 27.14g | Prot: 37.73g | Carbs: 58.09g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Белый Город Молоко 2,5%. Dinner: Яблоко, Гранат, Творог 5%. Snacks/Other: Говядина Отварная, Куриный Бульон. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
юлия098765's Weight History
|