Weigh In record (no journal entry) for 19 October 2019
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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787 kcal
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Fat: 9.24g | Prot: 19.18g | Carbs: 160.79g.
Breakfast: Galete, Pekmez, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Kırmızı Erik, Sütaş Light Yoğurt, Gözleme. Dinner: Filiz Makarna. more...
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steady weight
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