lucsantos's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

78.4 kg Lost so far: 11.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

860 kcal

Fat: 39.84g | Prot: 75.12g | Carbs: 47.53g. Lunch: Bela Ischia Suco de Uva, Ovo (Inteiro), Acém Cozido. Snacks/Other: Banana Prata, Kefir de Leite, Mamão Papaia, Pasta de Amendoim. more...

2022 kcal

Exercise: Musculação - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

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lucsantos's Journal, 19 Oct 19

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lucsantos's Weight History