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lucsantos
Journal
19 Oct 19
lucsantos's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
78.4 kg
Lost so far:
11.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
860 kcal
Fat: 39.84g | Prot: 75.12g | Carbs: 47.53g.
Lunch:
Bela Ischia Suco de Uva, Ovo (Inteiro), Acém Cozido.
Snacks/Other:
Banana Prata, Kefir de Leite, Mamão Papaia, Pasta de Amendoim.
more...
2022 kcal
Exercise:
Musculação - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 0.7 kg a Week
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lucsantos's Weight History
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