Weigh In record (no journal entry) for 19 October 2019
|
85.9 kg
Lost so far: 15 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
961 kcal
|
Fat: 32.16g | Prot: 57.18g | Carbs: 117.97g.
Breakfast: Sadia Filé de Peito de Frango, Da Terrinha Tapioca, Ovo. Lunch: Mamão Papaia, Iogurte de Kefir, Pif Paf Filé de Peito Desfiado, Arroz Branco (Cozido), Alface. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Banana Prata, Maçã. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|