Weigh In record (no journal entry) for 19 October 2019
|
78.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
683 kcal
|
Fat: 18.84g | Prot: 29.37g | Carbs: 97.55g.
Breakfast: Tapioca, Ovo. Lunch: Arroz Branco (Cozido), Ovo de Codorna, Fugini Feijão Carioca, Alface, Ovo Cozido. Snacks/Other: Marilan Magic Toast Light, Queensberry Geléia de Morango, Manga Palmer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|