Weigh In record (no journal entry) for 19 October 2019
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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808 kcal
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Fat: 23.28g | Prot: 83.56g | Carbs: 63.59g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Mamão, Bacon, Ovo. Lunch: Oderich Figo em Calda, Bompreço Pêssego em Calda, Morangos, Pepino Japonês, Gendai Sashimi Peixe Branco, Vivenda do Camarão Camarão Empanado. Dinner: Bacon, Ovo. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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Losing 17.5 kg a Week
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jufrancisco's Weight History
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