Weigh In record (no journal entry) for 19 October 2019
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1202 kcal
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Fat: 103.50g | Prot: 52.38g | Carbs: 23.22g.
Breakfast: Roka Marulu, Avokado, Polonez Dana Jambon, Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tereyağı, Sütaş Süzme Peynir. Dinner: Dardanel Ton Ton Balık, Mayonez, Karışık Yeşil Salata. Snacks/Other: Zeytinyağı. more...
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Losing 1.6 kg a Week
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