Weigh In record (no journal entry) for 19 October 2019
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59 kg
Lost so far: 12.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1040 kcal
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Fat: 64.41g | Prot: 62.62g | Carbs: 94.07g.
Breakfast: Veneza Queijo Mussarela Zero Lactose, Veneza Mortadela com Toucinho Fatiada, Bimbo Rap10 Fit. Lunch: Lacta Bis Black, Tomates, Alface, Tio João Arroz Integral Cozido, Carne de Porco. Dinner: Bimbo Rap10 Fit, Sulfrios Queijo Mussarela Fatiado sem Lactose. Snacks/Other: Fit Food Veggie Chips - Cebola e Salsa, Fini Beijos de Morango. more...
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Losing 0.7 kg a Week
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lolanascimento's Weight History
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