Weigh In record (no journal entry) for 19 October 2019
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95.5 kg
Lost so far: 32.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1163 kcal
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Fat: 29.26g | Prot: 37.16g | Carbs: 193.88g.
Breakfast: Frijoles Negros, Entomatadas, Café, Pan Dulce. Lunch: Gavilla Aderezo Mostaza y Miel, Ensalada de Lechuga con Verduras Variadas, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Ejotes, Arroz Blanco, Frijoles Negros, Limonada. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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