Weigh In record (no journal entry) for 19 October 2019
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78.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1295 kcal
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Fat: 114.23g | Prot: 56.91g | Carbs: 5.11g.
Breakfast: Valio Сметана 42%, Яйцо, Сало. Lunch: La Tourangelle Масло Кокосовое Нерафинированное Органическое, Экомилк Масло Сливочное 82,5%. Dinner: Valio Сметана 42%, Яйцо. more...
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Losing 2.1 kg a Week
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Ksenia_Kucherova's Weight History
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