Weigh In record (no journal entry) for 19 October 2019
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108.9 kg
Lost so far: 9.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1596 kcal
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Fat: 73.73g | Prot: 77.00g | Carbs: 159.23g.
Breakfast: Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Café com Leite Integral, Alface de Folha Verde, Walmart Queijo Mussarela, Pão Integral. Lunch: Tabule, Lasanha com Carne, Bacalhau, Couve Manteiga Refogada, Uramaki. Dinner: Alface de Folha Verde, Café com Leite Integral, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Coopatos Manteiga com Sal, Pão Francês. Snacks/Other: Couve-Flor Cozida (de Couve-Flor Fresca), Nestlé Picolé de Limão. more...
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Losing 0.7 kg a Week
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fernando0752's Weight History
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