Weigh In record (no journal entry) for 19 October 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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464 kcal
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Fat: 21.64g | Prot: 18.98g | Carbs: 48.34g.
Breakfast: Scala Queijo Prato, Aviação Manteiga sem Sal, Café com Açúcar, Aurora Leite Semi Desnatado, Pão Francês. more...
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Losing 4.2 kg a Week
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