Weigh In record (no journal entry) for 19 October 2019
|
81.9 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
3946 kcal
|
Fat: 119.02g | Prot: 100.23g | Carbs: 429.58g.
Breakfast: Heinz Curry Mango Sauce, Taeq Biscoito de Arroz Integral, DIA Muesli com Frutas, Uvas. Lunch: Pepino (com Casca), Tomates, Azeite de Oliva, Gergelim, Cebolas, Barilla Penne, Casa Marando Pesto Verde. Dinner: Fricassê de Frango, Salgadinho de Festa, Cerveja, Sodiê Bolo Morango com Leite Condensado, Sorvete. more...
|
Losing 0.7 kg a Week
|
|
Angela Soncini's Weight History
|