Weigh In record (no journal entry) for 19 October 2019
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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628 kcal
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Fat: 22.83g | Prot: 31.55g | Carbs: 76.19g.
Breakfast: Bananas, Kellogg's Froot Loops, Nestlé Ninho Soleil , Molico Leite Desnatado, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral. Dinner: Calabresa, Ovo. more...
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Gaining 5.6 kg a Week
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erika.myc's Weight History
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