Weigh In record (no journal entry) for 19 October 2019
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2108 kcal
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Fat: 91.72g | Prot: 133.83g | Carbs: 191.75g.
Breakfast: 元本山 無調味海苔, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 蛋花湯, 青菜, 鮭魚, 椰菜花, 煮熟的黃秋葵. Dinner: 卜蜂 無骨香酥雞, 洋蔥炒蛋, 蝦, 炒青菜, 白切雞. Snacks/Other: 烤肉串, 頂呱呱 地瓜薯條, Costco 夢露萊娜夏威夷果仁, Weider 海洋膠原粉+鐵. more...
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Gaining 1.1 kg a Week
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