Weigh In record (no journal entry) for 19 October 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1025 kcal
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Fat: 33.78g | Prot: 23.95g | Carbs: 137.13g.
Breakfast: Coffee with Milk and Sugar. Lunch: Debonairs Pizza BBQ Chicken (Standard). Dinner: McDonald's McFries (Medium). Snacks/Other: Coca-Cola Coca-Cola (Can), Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . more...
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Losing 1.3 kg a Week
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Reesey_Dimples's Weight History
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