Weigh In record (no journal entry) for 19 October 2019
|
81 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1158 kcal
|
Fat: 70.29g | Prot: 66.49g | Carbs: 72.18g.
Breakfast: Ev Yapımı Yoğurt, Çilek, Badem, Fındık, Kırmızı Domates, Siyah Zeytin, Kavurmalı Yumurta, Güneşoğlu Dil Peyniri. Lunch: Ev Yapımı Yoğurt, Sütlü Kahve, Karışık Yeşil Salata, Tavuk Baget, Karnabahar Yemeği, Brokoli. Dinner: Sütlü Kahve, Elma. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|