Weigh In record (no journal entry) for 18 October 2019
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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952 kcal
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Fat: 45.51g | Prot: 117.85g | Carbs: 11.82g.
Lunch: Alface, Abóbora Cozida, Abobrinha Refogada, Sadia Moela de Frango. Dinner: Peixe Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. more...
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Losing 0.5 kg a Week
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jaqueline cezar's Weight History
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