mrsputri's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

61.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

433 kcal

Fat: 5.18g | Prot: 9.30g | Carbs: 91.80g. Breakfast: Apple. Lunch: Bean Soup (Home Recipe), Taro, Vegetable Soup (Home Recipe). Snacks/Other: Green Tea. more...

1712 kcal

Exercise: Weight Training (Bodybuilding) - 3 minutes, Zumba - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mrsputri's Journal, 19 Oct 19

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mrsputri's Weight History