Weigh In record (no journal entry) for 19 October 2019
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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4156 kcal
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Fat: 222.12g | Prot: 135.90g | Carbs: 380.37g.
Breakfast: Alpro Soya Skyr Style Ungesüßt, Brokkoli Gartenkrone, Edeka Bio Natives Sonnenblumenöl, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Lunch: Getrocknete Soft Tomaten Gartenkrone, Tofeé Tofu Kato, Lidl Hass Avocado. Dinner: Aprikosen Getrocknet Schneekoppe, Feigen Getrocknet Schneekoppe, Aldi Cashewkerne, Äpfel, Netto Eiweißbrot, Aldi Bio Bio Veggie Aufschnitt, Lätta Original, Cinemaxx Popcorn Süß, Wintertraum Gewürz Spekulatius . Snacks/Other: Feigen Getrocknet Schneekoppe, Aprikosen Getrocknet Schneekoppe, Back Family Ahornsirup , Aldi Bio Mandeldrink Ungesüsst, Schneekoppe Kokosöl , Kokosflocken, Belbake Backkakao, Ja! Gemahlene Mandeln, Ingwer, Salz, Zimt. more...
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Gaining 3.5 kg a Week
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