Weigh In record (no journal entry) for 19 October 2019
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70.6 kg
Lost so far: 34.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1255 kcal
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Fat: 50.62g | Prot: 41.10g | Carbs: 156.56g.
Breakfast: Tomaatit, Fazer Imatran Riisipiirakka, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunafilee, Becel Kevyt, Maitokahvi. Lunch: HK Ohuen Ohut Kalkkunanfilee, Valio Oltermanni 17%, Becel Kevyt Margariini, Fazer Imatran Riisipiirakka, Tomaatit. Dinner: Finn Crisp Carrot Crunch, Porlammin Sulatejuusto Mustaleima, Valio Oltermanni 17%, HK Ohuen Ohut Kalkkunanfilee. Snacks/Other: Twix Twix, Nestlé Kitkat Chunky Peanut Butter, Irtokarkki, Chiquita Banaani. more...
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2088 kcal
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Exercise:
Kävely - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kirzikkaa's Weight History
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