Weigh In record (no journal entry) for 19 October 2019
|
52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
354 kcal
|
Fat: 17.75g | Prot: 21.44g | Carbs: 27.12g.
Breakfast: Dost Yarım Yağlı Süt, Mercimek Ekmeği, Haşlanmış Yumurta. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|