Weigh In record (no journal entry) for 19 October 2019
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1335 kcal
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Fat: 37.02g | Prot: 71.13g | Carbs: 178.00g.
Breakfast: Aldi Haferflocken, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt , REWE Brezeln. Lunch: Corny Free Schoko (20g), REWE Bio Reiswaffeln (6.7g), REWE Bio Hokkaido Kürbis , Lindt Excellence 99% Cacao, Physalis, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Dinner: Seeteufel, Milbona Quark 20%, REWE Bio Hokkaido Kürbis , Möhren, Süßkartoffel. Snacks/Other: Halo Top Vanilla, Breyers Creamy Chocolate, Schlagsahne (Geschlagen), Johannisbeerkuchen. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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