Weigh In record (no journal entry) for 19 October 2019
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102.6 kg
Lost so far: 49.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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145 kcal
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Fat: 4.60g | Prot: 6.80g | Carbs: 18.20g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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Losing 2.1 kg a Week
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gekke@gerrit's Weight History
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