Weigh In record (no journal entry) for 19 October 2019
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
570 kcal
|
Fat: 31.30g | Prot: 36.86g | Carbs: 32.99g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Лента Авокадо, Яйцо-Пашот. Lunch: Запеканка из Цветной Капусты, Индейка Тушеная. Snacks/Other: Кофе с Молоком, Тортико Торт Бисквитный Вкус Жизни . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|