Weigh In record (no journal entry) for 19 October 2019
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105 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1651 kcal
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Fat: 155.41g | Prot: 40.10g | Carbs: 22.58g.
Breakfast: البيض المخفوق (كامل, مطبوخ), بيضة مسلوقة, لليه خروف لليه خروف. Lunch: طعمه ميلك جبن مثلثات, زيت الزيتون المركز, مخلل سمك الرنجة. Dinner: مخلل سمك الرنجة. more...
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Losing 0.4 kg a Week
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abuali2070's Weight History
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