Weigh In record (no journal entry) for 19 October 2019
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79.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2043 kcal
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Fat: 30.27g | Prot: 169.29g | Carbs: 268.32g.
Breakfast: Osötade Frysta Hallon, Lindahls Kvarg Päron, ICA Havregryn, Banan. Lunch: Potatis (med Skal), Coop Broccoli, Blomkål, Kronfågel Kycklingfärs. Dinner: Potatis (med Skal, med Salt, Kokt), Rådjur / Hjort. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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