Weigh In record (no journal entry) for 19 October 2019
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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709 kcal
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Fat: 34.64g | Prot: 51.45g | Carbs: 43.44g.
Breakfast: Салат из Помидоров и Огурцов, Вареное Яйцо, Кофе. Lunch: Куриное Филе, Рис Вареный. Dinner: Молодая Морковь, Вареное Яйцо. Snacks/Other: Кофе, Салат из Помидоров и Огурцов. more...
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Losing 3.5 kg a Week
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Юлия Пятак's Weight History
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