|
With the small drop I decided to measure myself and what a welcome wonderful surprise! Dropped a few centimeters. This charges the motivation again!! 😎👏🏼🙏🏼
|
77.3 kg
Lost so far: 20.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1250 kcal
|
Fat: 64.61g | Prot: 112.53g | Carbs: 55.18g.
Breakfast: Oranges. Lunch: Avocados , Boiled Egg, Toasted White Bread. Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast. Snacks/Other: Oranges . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandelz46's Weight History
|