Weigh In record (no journal entry) for 19 October 2019
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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725 kcal
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Fat: 31.05g | Prot: 56.59g | Carbs: 59.11g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Щи с Мясом, Дыня. Dinner: Княгинино Молоко 2,5%, Syntrax Протеин Matrix 2.0. more...
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Losing 3.2 kg a Week
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Chanterella's Weight History
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