Weigh In record (no journal entry) for 19 October 2019
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92.3 kg
Lost so far: 13.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1512 kcal
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Fat: 63.32g | Prot: 75.10g | Carbs: 155.23g.
Breakfast: Beemster 30+ Oude Kaas, AH Havermoutvlokken, Bolletje Boeren Donker Volkoren Beschuit, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Melkan Halfvolle Melk, ERU Balans 15+ Sambal, Kips' Kleintje Smeer Leverworst, AH Filet Americain Mager, LU Cracotte. Dinner: Bon Appetit Zuivelspread Bieslook Light, AH Bruine Bollen, Ijsbergsla, AH Bruine Bollen , AH Gerookte Zalmplakken, Zoute Haring. Snacks/Other: Chio Pom-Bär. more...
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Gaining 0.6 kg a Week
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aafvaltaf's Weight History
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