Weigh In record (no journal entry) for 19 October 2019
|
52.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1308 kcal
|
Fat: 40.37g | Prot: 61.93g | Carbs: 175.79g.
Breakfast: Kerupuk Makanan Ringan, Finna Sambal Pedas, Terung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Terung, Nasi Putih. Dinner: Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Dadar, Dua Kelinci Kacang Sukro, Bakmi, Sawi Dimasak (dari Segar). Snacks/Other: Good Day Cappuccino. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiana lutfie's Weight History
|