Weigh In record (no journal entry) for 19 October 2019
|
69 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
732 kcal
|
Fat: 17.74g | Prot: 41.63g | Carbs: 101.14g.
Breakfast: Кофе, Prisma Яблоко Антоновка , Земляника, Жареная или Запеченная Куриная Грудка, Геркулес Монастырский. Lunch: ВкусВилл Яблоко Сушёное, Prisma Яблоко Антоновка , Суп из Семги. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|