Weigh In record (no journal entry) for 19 October 2019
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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834 kcal
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Fat: 27.00g | Prot: 65.93g | Carbs: 86.26g.
Breakfast: Овсяная Крупа, Вареное Яйцо, Домик в деревне Молоко 2,5%. Lunch: Домик в деревне Молоко 2,5%, Яблоко Зеленое, Звенигора Творог 5%, АТБ Банан, Агуша Сыр Кисломолочный. Dinner: Veladis Мясо Мидий. more...
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Losing 2.8 kg a Week
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nastya_wrkout's Weight History
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