Weigh In record (no journal entry) for 19 October 2019
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1044 kcal
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Fat: 46.37g | Prot: 32.67g | Carbs: 124.90g.
Breakfast: Кофе с Молоком. Lunch: Пицца с Мясом и Овощами. Dinner: Гродненский Мясокомбинат Колбаса Антоновская Особая. Snacks/Other: Коммунарка Шоколад Горький 56%. more...
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Losing 3.5 kg a Week
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