Weigh In record (no journal entry) for 19 October 2019
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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616 kcal
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Fat: 26.32g | Prot: 24.86g | Carbs: 66.70g.
Breakfast: Ritter Sport Шоколад Ром, Изюм, Орех, Русское Море Икра Красная Лососевая , Карат Сыр Творожный Violette Сливочный, Щелковохлеб Хлеб Бородинский Новый. more...
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Losing 0.7 kg a Week
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LRomanova's Weight History
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