Weigh In record (no journal entry) for 19 October 2019
|
70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
409 kcal
|
Fat: 26.40g | Prot: 30.73g | Carbs: 10.05g.
Breakfast: Siyah Zeytin, Doğal Peynir, Peynes Lor Peyniri , Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Kırmızı Domates. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagul's Weight History
|