Weigh In record (no journal entry) for 19 October 2019
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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409 kcal
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Fat: 26.40g | Prot: 30.73g | Carbs: 10.05g.
Breakfast: Siyah Zeytin, Doğal Peynir, Peynes Lor Peyniri , Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Haşlanmış Yumurta, Kırmızı Domates. more...
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Gaining 0.6 kg a Week
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papatyagul's Weight History
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