Weigh In record (no journal entry) for 19 October 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1372 kcal
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Fat: 26.82g | Prot: 87.30g | Carbs: 156.16g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Maitokahvi. Lunch: Leroy Sushi. Snacks/Other: Omenat, Skyr Suolainen Kinuski, Keitetty Kananmuna, Koff Porter. more...
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Losing 3.5 kg a Week
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