Weigh In record (no journal entry) for 19 October 2019
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1216 kcal
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Fat: 88.04g | Prot: 97.57g | Carbs: 16.28g.
Breakfast: Bułka Tarta, Czosnek, Olej Kokosowy, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. more...
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steady weight
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