Weigh In record (no journal entry) for 19 October 2019
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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306 kcal
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Fat: 14.95g | Prot: 38.78g | Carbs: 2.75g.
Breakfast: Куриное Филе, Сыр Гауда, Яичный Омлет. Snacks/Other: Орехи Кешью. more...
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Losing 2.3 kg a Week
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Anastasion_77's Weight History
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