Weigh In record (no journal entry) for 19 October 2019
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68.5 kg
Lost so far: 23.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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272 kcal
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Fat: 6.61g | Prot: 16.35g | Carbs: 35.69g.
Breakfast: Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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belarus101's Weight History
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