Weigh In record (no journal entry) for 19 October 2019
|
76 kg
Lost so far: 12.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1185 kcal
|
Fat: 58.94g | Prot: 104.77g | Carbs: 55.79g.
Breakfast: Kinder Maxi King, Колбаса Вареная Елецкая, Яйцо Куриное. Lunch: Куриное Филе, Метро Спаржа. Dinner: Куриное Филе, Яйцо Куриное. Snacks/Other: Royal Cake Protein Cookie Кокос, Банан. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k_kkkari's Weight History
|